Should you take breaks between sessions

Should You Take Breaks Between Sessions - Yes, and Here's How to Get It Right

0) Output in one paragraph

Breaks are required: they reduce errors and tilt, keep the rate in the plan, save from dogons and "eating" the daily limit. Basic: block 100-200 spins → pause 5-10 minutes, between sessions 30-90 minutes, after tilt/violations - timeout 24 hours, three minus days in a row - 72 hours. Maximum 1-2 sessions per day, 3-4 matchdays per week.

1) What specifically give breaks

1. Fewer mistakes: Bowls fall and bad decisions in bonuses.

2. Tempo control: SPM (spin/min) returns to target ≤ of 40-50.

3. Anti-Dogon: Halftime breaks the "give back now" emotion.

4. Betting discipline: the stake within the block "on emotions" does not grow.

5. Playtime quality: Keep CPM (cost per minute) healthy.

6. Profit protection: it is easier to activate stop wines in time and withdraw some.

2) Basic scheme "blocks → break"

Block: 100-200 spins (or 4-6 Bonus Buy).

Pause between blocks: 5-10 min.

Tempo target: SPM ≤ 40-50; if higher, increase the pause between clicks/autospins.

Rate rule: unchanged within a block, revision between blocks.

3) Intervals between sessions

Neutral session (no tilt): 30-60 min break.

Strong emotions (anger/euphoria): 60-120 min.

Tilt or rule violation (Dogon, skipping two breaks in a row): 24 hours.

Three negative days in a row: 72 hours of pause + revision of rates/plan.

Major skid: 12-24 hours (euphoria ≠ a reason to raise the rate).

4) "mandatory pause" triggers

− 30% of the daily limit within the session → a 30 minute break.

3 + bowls in 15 minutes.

SPM> 50 stable one unit.

Two consecutive missed scheduled breaks.

The thought of "catching up now" or the desire to raise the rate outside the plan.

Alcohol/sleep deprivation (<6h sleep) → game banned today.

5) Pause protocol (5-10 minutes)

1. Breathing 4-7-8: 1-2 minutes.

2. Water + eyes 20-20-20: 20 sec look into the distance.

3. Short neck/back/wrist stretch.

4. Mini check: emotions (0-5), SPM, limit balance, violations (yes/no).

• If emotions ≥3 → another 10 minutes pause.
• If there are ≥1 violations → close the session.
• If stop wines are reached → output 50% profit before proceeding.

6) Day and week schedule (templates)

• 3 blocks × 150 spins; breaks 7-10 min; final revision 5 min.

• Morning: 2 blocks × 150 → break 60-90 min → Evening: 1-2 blocks.
• If the first session is minus with a tilt, the evening is canceled.

• Mon/Wed/Fri (and optional Sun). Between days - a full day without playing.
• Set of slots in advance; periphery (high volatility) - only from profit.

7) Intersessional timeouts 24-72 hours - when exactly

Two conditions from the list: tilt, dogon, skipping breaks, SPM> 50, series of bowls, sleep <6 hours.

− 100% of the daily limit is met → day closed, 24 hour timeout.

Three days in a row → 72 hours + a 20% rate cut in the next cycle.

8) Tools to help you remember pauses

Timer/alarm clock for 45-60 min.

Reality Check in the account (pop-up of the game time).

Deposit/loss/session limits.

Do Not Disturb mode on the device; sound/vibration of the Off slot.

Autospin with stops: by quantity, by bonus, by − X% of the daily limit.

9) Control metrics

Proportion of blocks with pause: target ≥90%.

Average SPM: ≤ 40-50.

Violations in blocks: two or more → session is closed.

CPM (cost per minute) does not increase due to the acceleration of the pace.

Percentage of sessions without dogons: 100% goal.

10) Frequent errors and quick fixes

"Goes - break then." → Timer break without the right to cancel.

Short micro pauses without leaving the client. → Get up from the screen, change focus.

Rate increase after a break "to start." → The rate changes only according to plan, not out of emotion.

Two sessions in a row without a window 60-90 minutes. → Reduce to one, or postpone the evening.

Autospin without stops. → Always set a limit on the number/bonus/percentage of drawdown.

11) Ready-made If→Then - rules (copy to notes)

If 150 spins have passed → then a break of 7-10 minutes.

If SPM> 50 → then increase the pause between clicks to 1-2 seconds.

If − 30% of the daily limit → then a pause of 30 minutes; revision of the goal of the day.

If the bonus gave ≥ 2-3 × to the deposit → then a 50% withdrawal and a break of 10 minutes.

If there are two micro-rule violations per session → then the day is closed.

12) Mini checklists

Before the session

Sleep ≥ 7 hours, sober.

Daily limit and rate (≤1% D; for high volatility 0.5%).

Timer 60 min; 100-200 spin block plan.

Stop wines/stop loss recorded.

Pro tempore

Pause 5-10 min after each block.

SPM ≤ 50; the rate does not change within the block.

There are no "dogons."

Later

Mini-report: emotions, SPM, result, disorders.

With tilt - 24 hours time-out; with three minus days - 72 hours.

Result

Breaks between sessions are not "optional," but a tool for managing risk and quality of decisions. Work according to the scheme: block 100-200 spins → pause 5-10 minutes; between sessions 30-90 min; after tilt/violations - 24-72 h. Keep SPM ≤ 50, fix profit according to the rules, do not change the rate inside the block. This is how you cut the tilt, keep the budget and keep control of the game.